Discover Your Inner Peace

Experience deeper self awareness and 

Start Your Journey Today

“I will not rescue you, for you are not powerless. I will not fix you, for you are not broken. I will not heal you, for I see you in your wholeness. I will walk with you through your darkness as you remember your light”
— Medicine Woman's Prayer

Wellness Services

Whole person Coaching

Free 30-Minute Discovery Call

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Lifestyle Medicine

According to American College of Lifestyle Medicine, Optimal Nutrition, Physical Activity, Stress Management, Restorative Sleep, Connection and Risky Substance Avoidance are the 6 pillars to whole health.

Coaching is done to reveal the inner self through the discovery layers of Intention, Purpose, Belief Narrative and Shadow.  You can choose to focus on any one or all.

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Coaching Testimonials

  • "Wellness coaching was quite revealing! Neti is a skillful coach who is incredible at holding nonjudgemental space for stuff to surface that I never knew existed."

    —Former Client

  • "I got more out of my 6 sessions with Neti than I have ever got out of 5 years of therapy."

    —Former Client

  • "I’ve really enjoyed my sessions with Neti – she has a steady presence, calm voice and an uncanny ability to reflect my own words in a way that made me pause. Thank you Neti – you’re a gem!"

    —Former Client

Yoga

Yoga does not just change the way we see things, it transforms the person who sees

Yoga is a great tool for keeping the body and mind fit and in sync.  I teach different age groups and styles.

  • Chair/Senior – for anyone with reduced or limited mobility

  • Kids – for ages 6 to 12

  • Hatha / Vinyasa – mindful flow

  • Breathwork – Pranayama : regulating and harnessing the breath

  • Mudra – symbolic gesture using hands and fingers

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Yoga Testimonials

  • "Such a wonderful class! Neti was amazing – Flow was relaxing and gave cues for modifications"

    —Former Client

  • "Amazing instructor – definitely coming back for more"

    —Former Client

  • "Restorative class was perfect! Neti was incredible she made us feel so relaxed and peaceful. Definitely coming back!"

    —Former Client

  • "Really enjoyed the pace, attention to detail and keeping the traditional practices of mantras"

    -Former Client

  • "Fabulous! You are a blessing! Xoxo"

    -Former Client

  • "I thoroughly enjoy the class – your instructions are very clear. I fully relax during and after the class. Wish I had known this earlier"

    -Former Client

  • "Wonderful! Neti you are such a blessing – your directions are so clear and your voice so soothing. An answer to prayers for my sister and I"

    -Former Client

  • "We look forward to our class with you. We especially appreciate your patience, calm demeanor and careful explanation of each pose. We are noticing that we seem to be taking more deep breaths, feel a little more limber and can sleep better."

    -Former Client

Ayurveda

Ayurveda is about creating harmony in body, mind, and spirit - to live in harmony with ourselves, others, and the environment to achieve true well-being.

  • Dosha – which is your fundamental energy type – Vata/Pitta/Kapha?

  • Lifestyle / Routine /Nature’s Rhythm – importance of keeping in sync with nature/circadian rhythm and having a daily routine

  • Nutrition – Food as Medicine!

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Ayurveda Testimonials

  • "I got a Shirodhara Ayurvedic treatment from Neti – and I felt I was being taken care of and nurtured by a mother."

    —Former Client

  • "Neti helped me with a nutrition plan – she understood my diet needs, recommended changes and co-crafted a meal plan that worked for my nutrition and time."

    —Former Client

  • "Neti has the best voice for calming me down – I had major sleep issues and the daily routing and sleep hygiene she recommended have done wonders. Thank you, Neti!"

    —Former Client

Sound Healing

In the beginning, there was sound and in sound resides frequencies,  and in frequency resides transformative vibrations

Sound bath /Yoga Nidra – Yoga Nidra is a deep restive meditation.  Sound bath is listening to and absorbing different sound frequencies (its said to activate theta waves)

Mantra Chanting – the resonance of chanting mantras (sacred syllable/words) are known to be beneficial in soothing the mind 

Kirtan – the sheer joy and bliss of singing and dancing with a community

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About Awakin Wisdom

Our Story

At Awakin Wisdom, I meet you where you are on your wellness journey,  guide you through self awareness inquiry and get you to your self defined goal through self awareness and self regulation.

As an NBCHWC (National Board Certified Health and Wellness Coach) certified coach, wellness means whole person well-being (mind, body and spirit).  

You’ve landed on this page because somewhere inside, you want to improve your health and wellbeing (at either physical, emotional, nutritional or spiritual level) – and you’ve come to the right place.  I meet you where you are with whatever is going on for you in the present moment.

From here, we work together to move in the direction of not only stable and improved health but also towards a  thriving life that makes you buoyant and filled with joy.   Because whole person care (mind, body, spirit) is what I do.  Our physical ailments are not separate from our emotions or our belief systems – it’s all intertwined.

I am a national board certified health and wellness coach (Wellcoaches and ACLM), an Ayurveda consultant and a certified E-RYT500 and YACEP Yoga Teacher with a background in Pharmacy.   

If you are in active crisis, by all means reach out to a therapist or medical professional and return here when you are ready. I am happy to refer you to some amazing professionals.

Welcome to taking charge of your own health and well-being – a first step towards self-care

With love

-Neti

Contact Us

We are happy to see you online or in-person

Please complete the form briefly stating your wellness intention and goal for coaching.  Replies are within 24 hrs if not sooner.